When I was a little girl, I fell out of bed on a regular basis.

Sometimes, I’d pick myself up off the floor and climb back under the covers. Sometimes, my father, who must have heard the thud, would come into my bedroom, scoop me up, and tuck me back into my bed.

I don’t remember being particularly concerned or afraid of falling out of bed, nor do I remember my parents worrying about it.

It was just something I did until, one day, I didn’t do it anymore.

Like so many childhood memories, my habit of falling out of bed was locked away in a part of my brain that only opens with the right key. Sometimes that key is a piece of music, sometimes it’s a smell, and sometimes it’s a conversation. But there are times when I have no idea what key unleashed a memory. It just pops into my mind, and I can’t shake it. Those are the moments when I realize my memories have come out of hiding and dusted themselves off because they are trying to teach me something.

And so it was last week with my memories of falling out of bed.

As I thought back to those nights decades ago, I realized they represent all of life’s struggles. Those times I fell out of bed were only a fraction of all the tumbles I’ve taken. And yet, I only remember a very small percentage of them – the ones that left behind scars and a good story.

But almost every time I stumbled or even completely fell, I had the choice to wallow in the pain and humiliation or to pick myself back up. Those few times when my struggles were so great that I couldn’t just pick myself back up, I was fortunate to have someone nearby who heard the thud and immediately responded with a helping hand.

There are so many individuals with no such people nearby. On almost a daily basis, I watch the stream of people coming through my office doors for financial assistance or other social services. I realize that most of them had very few, if any, people nearby listening for their thuds. And I wonder if it’s harder to pick yourself back up when you know that no one else is paying attention to your struggles.

I also wonder if knowing that you are safe and that someone has your back makes it easier to teach yourself not to fall. When you trust that people care and realize that falls are part of the learning process, it’s easier to have the fortitude and the ability to prevent self-inflicted bruises.

My memories were reminding me that I, like everyone else, needs to pay more attention and react to the thuds when someone nearby, no matter who they are, falls.