I’ve been making a conscious effort to appear as though I’m maintaining my mental health during the past few weeks. But on Friday, I fell apart. I only got out of bed when my puppy Jasper jumped on top of me insisting I pay attention to him.

Paying attention to Jasper always requires getting out of bed.

The rest of the day, my emotions cycled between anger and despair. I was feeling powerless in almost every aspect of my life. And I hate feeling powerless. I’ve always been someone who believes in dealing with problems instead of ignoring them. But confronting the biggest problems in my life hasn’t been working for me lately.

The impact of the new reality of social distancing due to COVID-19 is only partially to blame. The truth is, I’m struggling with a lot of negativity. One particular situation is getting progressively worse, and I’ve been foiled at every attempt to address it.

I loathe the thought that anyone describes me as helpless, but that is exactly how I was feeling yesterday. And since self pity has always been one of biggest pet peeves, feeling that only made me feel even worse.

So I did everything I could to “snap out” of my funk.

I spoke with a couple of friends who encouraged me. I did my best to celebrate my husband’s birthday. I posted silly photos celebrating National Siblings Day on Facebook. I took a couple of long walks. I ate healthy food and took my vitamins. I sent silly text messages. I reviewed the daily devotion I’d committed to read every day for Lent. And I cried. I cried a lot. And then I got mad at myself for crying.

This morning, I woke up to the sun shining and to Jasper once again jumping on me.This time, he didn’t need to drag me out of bed. I was prepared to face the day even though my circumstances were exactly the same as they were yesterday.

I’d like to say that, through some amazing self talk, I’d been able to improve my attitude. But that would be a lie. Instead, I think I needed a day of self pity and crying before I could move on.

That probably goes against the sage advice of any self-help guru. (I don’t know for sure since I’m as resistant to reading self-help books as I am to giving up, giving in or being deferential to people who don’t earn my respect.)

But yesterday, I was absorbed in self pity. And while it felt horrible and went against the essence of whom I like to believe I am, I think my psyche needed to stop fighting. For at least one day, I needed to put down the boxing gloves and just feel the pain of every punch life has been throwing at me lately.

It’s humbling to admit that, but it’s also liberating. I realize that I wasn’t giving up or giving in. I was just giving myself a break.

Life sometimes sucks, and despite our best efforts, we can’t always fix it. Sometimes we can’t laugh our way out of a bad mood or find the silver lining in the grey clouds. Sometimes we just have to hold on tightly while we ride out the crap storm with the understanding that this too shall pass. And it will pass even though it won’t happen as quickly as we’d like.

In such cases, a little self pity might actually be acceptable.